I used to be a heavy meat eater. Chicken, turkey, steak—you name it, it was on my plate every day. I used to swear by a steak, nuts and avocado for breakfast.
I’m going to let you in on a secret: even as someone who lives and breathes fitness; it’s my medicine. I’m not motivated to train, eat well or live perfect all the
They’re the invisible villains hiding about in your everyday life. From the air you breathe walking down the city street at rush hour to the food on your plate, chances are you’re
Now that you’ve nailed the basics of the 16/8 IF protocol and seen a bit of my personal take on it, let’s go a step further.
It’s time to dig into the
Intermittent Fasting (I.F.) isn’t a one-size-fits-all magic trick—it’s just one of many ways to structure your nutrition. But here’s the thing: I’ve found it’s perfect for busy people like you.
It’s
10 Minutes to Up-Skill Yourself: Take Control of Your Fat Loss Journey We’re going to break down carbs, insulin, and how these two work together (or against you) when it comes to