The Physical Edge Issue #1
Small changes, chicken nuggets with cornflakes that will earn you some serious Dad points, and a 40 minute workout to start the day off right. Welcome to the The Physical Edge
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Small changes, chicken nuggets with cornflakes that will earn you some serious Dad points, and a 40 minute workout to start the day off right. Welcome to the The Physical Edge
There’s loads of “diets,” all of them designed to put you in a deficit, —intermittent fasting, keto, clean eating, FODMAP, carnivore. Each one has it’s rules and protocol’s and every single diet
This is just to show the pagination when there is more than 6 active posts
There are two types of cabs you eat, plus we’ll throw sugar into the mix as well because simple carbs and sugar tend to come in pairs. Complex carbs are foods such
15 minutes to upskill yourself, to empower yourself with the knowledge of cabs and insulin to take control of your own fat loss journey. We’re going to have a look at carbs,
If I’m honest there’s not much we’re going to talk about that you probably haven’t heard before a thousand times but it’s always nice to get a kick up the back side