Dad Hours, Health & Wellbeing, Healthy Eating, Live longer, Mindset

Feeling Stuck? Here’s Why Relying on Motivation Keeps You There

My mate, It’s time to cut through the nonsense. Motivation gets far too much ...

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Dad Hours, Health & Wellbeing, Healthy Eating, Mindset

Is Intermittent Fasting Really the Game-Changer You’ve Been Looking For? Part 2.

Now that you’ve nailed the basics of the 16/8 IF protocol and seen a ...

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Dad Hours, Health & Wellbeing, Healthy Eating, Mindset

Is Intermittent Fasting Really the Game-Changer You’ve Been Looking For? Part 1.

Intermittent Fasting (I.F.) isn’t a one-size-fits-all magic trick—it’s just one of many ways to ...

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