Health & Wellbeing, Healthy Eating, Live longer

Why I Moved Away from Eating Meat Every Day (And Why You Might Want to Think About It Too)

I used to be a heavy meat eater. Chicken, turkey, steak—you name it, it ...

 Read More

Dad Hours, Health & Wellbeing, Healthy Eating, Live longer, Mindset

Feeling Stuck? Here’s Why Relying on Motivation Keeps You There

My mate, It’s time to cut through the nonsense. Motivation gets far too much ...

 Read More

Health & Wellbeing, Healthy Eating, Live longer

All About Toxins: The Hidden Villains in Your Home That Are Sabotaging Your Health

Boooooooo, toxins. They’re the invisible villains hiding about in your everyday life. From the ...

 Read More

Dad Hours, Health & Wellbeing, Healthy Eating, Mindset

Is Intermittent Fasting Really the Game-Changer You’ve Been Looking For? Part 2.

Now that you’ve nailed the basics of the 16/8 IF protocol and seen a ...

 Read More

Dad Hours, Health & Wellbeing, Healthy Eating, Mindset

Is Intermittent Fasting Really the Game-Changer You’ve Been Looking For? Part 1.

Intermittent Fasting (I.F.) isn’t a one-size-fits-all magic trick—it’s just one of many ways to ...

 Read More

Health & Wellbeing, Healthy Eating, Mindset, Training

Cutting Carbs Won’t Solve Your Weight Problems: The Truth About Carbs, Sugar and Fat Gain.

10 Minutes to Up-Skill Yourself: Take Control of Your Fat Loss Journey We’re going ...

 Read More