DIAGNOSED:
Around 700 people a day are diagnosed with diabetes. That’s one person every two minutes.
Source: The Medical Research Council
Through the next 10 steps you’re getting exactly what the title promises: A straightforward guide to cutting down on hidden sugars, and how to avoid Ultra-Processed Food (UPF) to improve your health, drop some fat, and build muscle—all without sacrificing your sanity or your life along the way.
Rethink Sweet: The No-BS Guide to Low-Sugar Living is built on on 15 years of learning, mistakes, education, and hands-on experience coaching real clients, just like you.
This program is the result of trial and error and refining methods based on what actually works for busy, time restricted parents like yourself in the real world.
I hope you’re as ready to dive into this journey as I am to guide you through it. Let’s make this process simple, sustainable, and something you can actually stick to long-term.
Oh, and a heads-up: I might drop a few naughty words in here. If strong language isn’t your thing, bear with me—I promise the message is worth it.
My aim over the next 14 days is to help you set the foundations for lasting success, no matter what your health goals are—whether it’s how you want to look, feel, or improve your overall well-being.
If there’s one takeaway from Rethink Sweet: The No-BS Guide to Low-Sugar Living, let it be this: The longer you over-consume processed sugars, and UPF the quicker you’ll face one or more debilitating health problems.
What are you getting from this course?
This course will teach you how to spot where sugar and UPF is hiding, what to do about it, and how to take practical steps toward improving your health.
Here’s what you’ll learn...
1. WHAT the long-term dangers of sugar and UPF consumption are.
2. WHY we all need to be aware of hidden sugars, UPF and their risks.
3. HOW to take action that fits your lifestyle and health goals to boost your health span and actually get healthier as you get older. How good does that sound?
What About Some Bonus Stuff?
As you work through Rethink Sweet: The 10 Step, No-BS Guide to Low-Sugar Living, you’ll have the chance to tap into some extra resources designed to make this journey even smoother:
Evo-43: The Busy Parents Ultimate Guide to Training
This program shows you how to rethink your training and smash out a minimum of 3x40-minute sessions a week, even in the middle of the beautiful chaos of your hectic schedule.
The Ultimate Fat Loss Foods List
A complete GREEN, AMBER, and RED list of foods to help you lose weight, live longer, and have the energy to power through your day and you'll still have plenty left in the tank to handle your toddler’s tantrums.
A Ten-Step Task Sheet
A straightforward, digital checklist to keep you on track as you move through the course.
Additional Downloads, Articles and PDFs
All handy tools to support you along the way.
Plus, if you want to dive deeper into your health education, I’ve included a ton of extra reading materials and videos for you. You can find all of that in the final module of this course, or over at fitdadacademy.com.
The theme here is simple: Everything you need to rethink your health is right in front of you—even in the midst of your hectic life.
Remember, mate, you only get one body, one mind, and one life, and time is ticking.
Make them count, so you can show up as the best version of yourself for yourself and the people you love.
How to Complete This Course
Today, make your way through Module 1: Welcome To: Rethink Sweet: The 10 Step No-BS Guide to Low-Sugar Living
Tomorrow complete Module 2: Your Framework To Progress
Day 3 get Module 3: The Shocking Truth About “Healthy” Food Labels boxed off…
Day 4 get ti Module 4: Your Pre 10-Step Homework…
Then I recommend you then complete 1 step each day for the next 10 days after that.
Some steps are longer than others but this course is designed to be consumed in bitesized, manageable chunks of information that you can action the minute finished reading it.
Plus you’re busy and sitting down to read for an hour or more can be near impossible.
Were all about habit change and habit stacking, this takes time, so take a breather and go slow, the time for quick fixes is over.
let the information sink in and give yourself the room to action each step.
I've designed this course as your reference guide to your best health. The content is drip fed, it's NOT to race through as a tick box exercise.
I need you to digest each Module and Chapter in bits, implement the Action Tasks, build productive habits and move on.
It's a 14 day course that will take 3-6 months to implement completely.
Today, day one is about settling in and reading about not just whats coming over the next 10 steps but how to put your new found knowledge to work. Thats where the magic happens.