Is Managing Sugar Spikes the Real Secret to a lean life and Feeling Energised All Day?
Let’s have a look. Here’s your list of complex carbs. No greens, veggies or fruits on this list yet—we’ll cover those in a few days.
For now, we’re focusing on grains, beans, pulses and starchy vegetables:
Grains
Beans
Pulses
Starchy Veg
The Rule:
If you’re a guy: Add 1-2 scooped handfuls of your chosen complex carbs to your meals.
If you’re a woman: Add 1 scooped handful of complex carbs to your meals.
Get this done and you’ll minimise sugar spikes and avoid the energy crash we talked about yesterday.
Complex carbs are digested slowly, you’ll get a steady release of energy. Plus, you’re adding much-needed fibre, which helps with digestion, gut health, weight management, curbing sugar cravings, and even lowering cholesterol (if that’s something you’re dealing with). {1}
Complex carbs also pack vitamins and minerals that will help your body use energy more efficiently, improve your eyesight, hair, nails, memory, and even help you sleep better.
Not bad for a couple handfuls of carbs, right?
Action Task #1:
From your complex carbs list, add a portion of complex carbs (1 palm-sized for women, 1-2 for men) to your meals.
To help you nail this, click the link below for your Ultimate Fat Loss Foods List. It’s loaded with nothing but health-promoting, energy-boosting, disease-fighting, fat-burning, muscle-building, feel-good foods. Keep it handy for the next 10 days to breeze through Task 1.
Every day, make sure to get to get your task boxed off on your task sheet. You’ll find the link to the digital version using the Notion App at the top of each “Action Task” section (like the one above). If you missed downloading your task sheet in the intro section, no worries—click the link above to grab it. When you go to access the task sheet, just click request access, i'll accept that my end within 12 hours and boom, you're in.
Tomorrow's Lesson
Step 2: Are Simple Carbs Really the Problem You’ve Been Told They Are?
This step is all about UPF and simple carbs, what they are and the impact they have when they run riot.
You’ll have a game plan on how to phase them out and as you do I promise you mate, the impact is nigh and day.
Right mate, well done, thats step 1 done and dusted, make sure to test yourself in he step quiz and to add your complex carbs to your meals starting TODAY.