Since you’re here, mate, I’m guessing you’re ready to learn everything you need (or at least learn enough) to smash it with Rethink Sweet: The 10 Step No-BS Guide to Low-Sugar Living.
To help you get even more out of this, I’ve put together some extra reading to deepen your understanding of the science and theory behind the course.
So you can deepen your knowledge.
Don’t stress about it though—this reading is optional. You don’t need it to get results, but if you want to go a bit deeper and know exactly the impact processed sugar has on your health, lifespan and your overall enjoyment of life, take 10 minutes to invest in your future self.
This Section is to give you a broader understanding of the content over the next 10 days.
The Story
We’re going to break down carbs, insulin, and how these two work together (or against you) when it comes to fat loss, building muscle, your health, fitness and wellbeing.
You’ll leave here with a solid understanding of why carbs and insulin are crucial in managing your energy levels, staying lean, and avoiding the modern day, gaping pitfalls of fat gain and declining health as you age.
The Problem
First off, carbs are your body’s preferred source of energy. You NEED them, in your diet. When you eat carbs, they’re digested, absorbed, and stored in your muscles or liver as energy. But not all carbs are created equal.