Over the next 15 days, the 10 steps come with an Action Task that ties directly into that day’s topic.
The Action Tasks are designed to help you build positive habits as part of your journey through Rethink Sweet: The 10 Step No-BS Guide to Low-Sugar Living.
You’ll have digital copy of the 10-Step Task Sheet with a couple of added bonus features i think you’ll going to find double useful and a short tutorial video on how to use the 10-Step Habit Tracker.
There’s a txt box at the bottom of this lesson - read it and and boom, the instructions to grab your cop of The 10-Step Task Sheet are there. The digital version is available in an app on your phone so that it's always there for you to keep yourself accountable.
By the end of Rethink Sweet: The 10 Step No-BS Guide to Low-Sugar Living, you’ll have a list of 10 positive habits you’ve nailed and a clear idea of where you might need some work.
REMEMBER: Progress in anything comes from taking consistent, positive action toward your next small goal. Positive change is built on the detail in everyday habits and behaviours we choose. It’s the small, seemingly insignificant actions that, when stacked together, create big results. Your 10-Step Task Sheet is there to help you stay focused on those positive actions. Fill it in each day, keep track of the habits you’re building, and spot the ones you need to keep working on.
Alright, philosophy lesson over!
Now you’ve got everything you need to dive into Rethink Sweet: The 10 Step No-BS Guide to Low-Sugar Living and get started.
If you commit to each step, I promise you’ll feel and see positive changes in your physical and mental well-being by the end of the next 15 days.
But most important—have fun with it mate!
Try new habits, learn along the way, and share what you’ve learned with the people you care about.
It’s always easier when you’ve got others on the same journey.
Better yet, share the course with the one person you know will benefit from taking this course themselves.
Invite them on the link below.
Copy the link in the box below, and paste it in a WhatsApp, on FB messenger or however you think is best to that one person you know will benefit from this course too.
You’re almost there now mate that's Day 1 done and dusted. Tomorrow I want to introduce to something quite special in Module 2: Your Framework to Progress.
It’s what this course is designed specifically to do.
It’s what my business is built to do, it’s the entire philosophy of Fit Dad Academy.
See you there, mate!
Send This Link To That One Person
https://fitdadacademy.com/course-title-page/rethink-sweet-the-10-step-no-bs-guide-to-low-sugar-living
Access Your 10-Step Task Sheet
First things first, if you haven’t already, download the Notion App—grab it on your phone, Mac, or head to the website if you’re on Windows. Never used Notion before? You’re in for a treat, mate—it’s a game-changer and will make you wonder how you ever managed without it. Click the link below that best suits you mate to get the Notion App.
Next up: Sign up and create your workspace. Don’t overthink it; the setup is quick and easy.
Once you’re good to go in the app, hit the button below to access your copy of the 10-Step Task Sheet.
Now, before you dive in and start pressing buttons like a kid in a lift, watch the quick tutorial video. I’ll walk you through how to duplicate the task sheet and add it to your Notion Workspace without breaking anything.
That’s it—you’re sorted. Time to roll up your sleeves and get cracking with it.