Step 3: Recap
Hello mate I hope you’re on your way with your 1.5 litres of water today. If not… what are you playing at?
Only kidding mate—but seriously, go grab a big bottle of water and get it down. I promise you, you’ll feel better for it.
Thanks for showing up for today’s lesson, Step 4: What Happens When You Don’t Get Enough Protein.
Before we get into this three-part thriller, let’s quickly recap yesterday’s lesson on Step 3: Are Your Go-To Snacks and Drinks the Reason You’re Not Seeing Results?
Yesterday was a big step in your journey through Rethink Sweet: The 10 Step No-BS Guide to Low-Sugar Living.
It went way beyond just “drinking water.” We broke down exactly how much sugar is hiding in your average fizzy drink and chocolate bar, then calculated the impact if you’re having just one of each per day.
We even stretched it over a five-day work week, and, let’s be honest—that sugar and those useless calories add up fast.
It’s the kind of habit that can seriously mess with your health, pushing you toward diseases that chip away at your health span, and yeah, some of those can be life-threatening.
Then we talked about simple swaps you can make to cut down that sugar.
If you missed yesterday’s lesson, it’s an important one. Turn back to the course overview and get it boxed off.
Today, we’re diving into protein—what it is, how it works, and why it’s essential for better life long health and a leaner body.
Let’s get to it!