Here’s What’s Standing Between You and Dropping 7-20lbs In The Next 8-Weeks Without Spending Hours in the Gym…
If you want to regain your physical edge and transform the way you think about fitness, then you need to read every word of this exciting opportunity, because it could change your life…
LIMITED SPOTS AVAILABLE
REAL DADS. REAL RESULTS.
These are busy dads just like you. They didn’t give up weekends, work, or family life…
But they DID commit to The Fit Dad Launchpad.
“It’s the best decision I’ve made in years”
Ryan Bready - Busy entrepreneur
Having someone as experienced and knowledgeable as Rick is your secret weapon.
He’s not just a trainer but a coach who cares and listens. I’m so happy with the progress I’ve made and definitely want to continue that.
The video and written chapters inside the members portal, I still use them today, 6 months after I’ve finished my program.
“I've been able to show up for myself and ALL my workouts”
Alex Kuru - Podcaster & Superhero Dad
After completing The Fit Dad Launchpad I’m so happy with Rick’s coaching.
I’ve been able to make better choices and now understand how to make the most of my time so that I can stay consistent with my workouts.
What’s been most valuable is I’ve been coached how to build my own workouts so that they fit around my changing and hectic schedule.
This is YOUR solution....
To Drop 7-20lbs In The Next 8-Weeks Around Your Hectic Schedule...
And i'lll show you how to do it without selling your soul to the fitness devil
INTRODUCING...
THE FIT DAD LAUNCHPAD
The Quick and Simple Way for You to Transform Your Body and Mind, and build a body fit for purpose!
Only 6 Spots Left For The Next Intake
THE FIT DAD LAUNCHPAD
You don’t need to turn your life inside out to transform it. Stop waiting for the “perfect time” that never comes. Join The Fit Dad Launchpad today and prove that small, consistent action beats all-or-nothing
thinking every single time.
There Come's A Time In Every Relentlessly Busy Man's Life...
When he has to stand up and say, “I've had enough.”
To my BUSY, OVERSTIMULATED, FRUSTRATED mate, only when you demand that you've had enough of, being fat, tired, weak and fed up of worrying about your health is the day that you decide to change your life for the better by committing to follow through with what you need to do to drop weight, get fit and build a rock hard mental resilience that will positively affect every other area of your life.
I Know What It's Like mate...
Just over 5 years ago I stepped out of rehab because I’d been struggling to handle the stress and pressure in my life. I had always been fit, lean and healthy, but the day I was released back into the wild to begin a new life clean and sober, there I was, 3 stone overweight, with a new addiction to wagon wheels and fish finger butties.
The shame was real, made worse because I was supposed to be an example, now I was an overweight personal trainer.
I needed to get back into shape. I spent a lot of time just thinking about it. Hoping that somehow it would happen. All the fitness books, guides and qualifications I had stacked on my bookshelf and hard drive, and the 14 years in the trenches gave me more than I needed to get shit done.
I even joined 2 new gyms which made me look pretty serious about it. But I never took any serious action.
I dipped my toe in. I did things like sporadic workouts and short-lived diet plans, I even did a fucking juice cleanse, I knew wouldn't help. The exact choices and behaviours I had ALWAYS coached my clients away from.
For 12 months the one thing I needed to do, I never did.
I never got serious enough…
And I never fully commit to a consistent exercise routine. But then something happened that hit me like a truck.
And maybe you can relate to this mate…
One Day After Convincing Myself Everything Was Sound..
I was rebuilding my business, family life was going well.
Then I caught myself in the mirror and without any warning whatsoever, I realised how unhappy I was with how I looked, and how it had been affecting my mental well-being.
That's A Dangerous Place For A Eecovering Addict.
I was sick to death of squeezing myself into my clothes that used to make me feel unbelievably confident, but now they made me embarrassed.
I can’t even begin to tell you how hard that hit me. It really was the proverbial wake-up call. Because suddenly I realised there was no other option for me, I was pushing 40 years old and I was going to be a dad for the first time. Now the clock was ticking.
I had to get fit again and improve my mental resilience, claw back some self-esteem, and build a body fit for the purpose of being a fit, strong and healthy dad, or I was going to feel frustrated and resentful about how I looked for the rest of my life.
I needed to be the good example to my son by the time he was born.
After this little kick up the arse I got serious really quick.
The first thing I had to do was meet myself where I was.
It wasn’t always easy. I quickly found out the learning curve is steep when you’re trying to get fit and drop a fair bit of weight.
Even though I’d been a Personal Trainer for 14 years, for the first time I found myself firmly in the same shoes as the lads and ladies that I had coached through the years.
Knowing the path and walking the path are worlds apart.
But I reframed it as the best opportunity to learn, to be able to put myself firmly in the same situation as my clients.
Here’s What I did…
I never give myself more to do than my lifestyle would allow.
To focus on completing 1-2 positive behaviour goals every day, and to be consistent with my workouts over 7 days.
And I did it. The first 28 days, I went from feeling out of control and frustrated to feeling the best I had for a long while, both physically and mentally. The next 28 days after that I pushed on, doubled down and found myself again.
Have a look for yourself...
So believe me when I say I know what it’s like to struggle with fitness, consistency, confidence, low self-esteem and a flakey mental resilience.
It wasn’t very long ago that I was struggling with these problems and how they left me feeling exhausted, overwhelmed and to be honest, sad.
But once I discovered the secret of effective and efficient workouts, that are built around the beautiful chaos of being a dad, I was unstoppable.
And now you too can learn these same secrets, without all the trial and error…
INTRODUCING...
THE FIT DAD LAUNCHPAD
The Quick and Simple Way for You to Transform Your Body and Mind, and build a body fit for purpose!
Only 6 Spots Left For The Next Intake
THE FIT DAD LAUNCHPAD
You’re not the problem, the plan you’ve been trying to follow is. You don’t need more pressure, you need a system that fits the chaos. Join The Fit Dad Launchpad and build consistency, strength, and confidence, one small win at a time.
Get Ready To Witness The Magic Of Taking Positive Action!
Because once you know the fitness secrets inside this exciting, NEW program, you’ll never have to deal with inconsistency and frustration AGAIN mate!
That’s because The Fit Dad Launchpad is a detailed, step-by-step, no nonsense blueprint that will meet you where you are, show you exactly how to drop weight and achieve your fitness goals around your busy double schedule.
You read that 100% correct, now is your opportunity to lose 7-20 lbs in the next 8 weeks, even if you’re juggling work, family, and other commitments!
It seems a bit hard to believe, right?
After all, I know you’ve tried to lose weight before, but you’re not any better off for all your efforts.
So it feels like too much to hope for to believe that this program really could be the solution to the challenges of your hectic lifestyle when you’re desperate to drop some weight, get strong and build a body that’s fit for purpose of being a present and active dad.
But this program is unlike the quick fix programs you’ve tried before.
THATS BECAUSE THE FIT DAD LAUNCHPAD IS BUILT FOR BUSY DADS LIKE YOU
In This Course
You Will Learn...
The ultimate secret of losing weight without spending hours in the gym
You find it impossible to fail once you know this
A proven 3-level system to smash your fat loss and build your fitness around your hectic schedule
You'll dominate your schedule when you learn this one mate
Plus you’ll even get stronger and feel more confident in your clothes, quicker than you ever thought possible!
And build a body fit for the purpose of being the active, fit, strong superhero your kids need you to be
All you have to do is make one decision...
To steal your coaching spot inside The Fit Dad Launchpad..
And in the next 10 minutes you’ll be well on your way…
At last mate...
You’ll finally know the TRUTH about efficient and effective fitness!
No more spending hours in the gym pissing about
How to build mental resilience
You wont find these secrets anywhere else!
What other fitness programs hope you NEVER find out about effective workouts!
You find it impossible to fail once you know this
A surprising trick for achieving your fitness goals even quicker
Zero extra time required
The top 5 exercise mistakes and how to avoid them!
This way you'll always be pushing forward
A simple little way to take back control of your health
You won’t believe how well this works!
The quick and dirty way to drop 4-8lbs in the first 28 days
You’ll wish you had done this years ago!
The little-known strategy for building unstoppable self-belief
This one works so well you’ll think it’s magic!
By The Time You Get To The Last Week Of This Exciting Fitness Program...
You’ll Feel Like You've Got A PhD In Efficient Workouts...
And At Last Mate, You’ll Finally Have Everything You Need To Start Transforming Your Body And Mind!
Listen, If You’re Looking For The Same Old Workout Programme..
Another quick fix or a pile of fairy dust, this isn’t it mate.
I know, these sound like bold claims. But I’ve used these strategies to help so many clients regain control of their weight, their time, their confidence and their life.
But if you’re looking for a guaranteed way to begin your journey so that you can achieve lifelong fitness success, then this is the last program you’ll ever need!
I’ve shared these same strategies with countless other busy dads so that they could achieve their fitness goals too
And I know these exercise program strategies will work for you too.
But I don’t want you to just take my word for it.
Just imagine looking and feeling your absolute best. And just think of what your mates, family, and colleagues will say once they see you achieving these unbelievable results, and they see you bouncing about with energy that lasts all day.
You’ll feel the same way as Ryan, and Alex from our last intake, who experienced amazing results in The Fit Dad Launchpad.
I 100% Know that...
You Could Be The Next Success Story. You Could Be Just Like Ryan And Alex.
Here’s A Sneak Peek At What You Get When You Join The Fit Dad Launchpad TODAY:
You’ll have a bespoke workout program every 4 weeks, delivered in our private training app. Your workouts are build from your Lifestyle Audit and Exercise History questionnaires, complete with a Zoom video walkthrough and as many tweaks as we need.
You’ll get my proven, 3 level ATK Framework for losing weight while juggling a busy life – you’ll love this!
You’ll discover what the fitness insiders know about scheduling workouts efficiently.
You’ll learn the simple 3-a-week workout strategy for consistent fitness – it’s easier than you think!
Are you making any of these 7 fitness mistakes? Find out in Module 4 – you might be surprised!
You’ll find out a deceptively simple way to get fitter, stronger and leaner without wasting hours in the gym!
You’ll find out how to avoid gaining back the weight – never again will you endure the emotional torment of not fitting into your clothes!
So let me ask you this…
What is Transforming Your Body and Mind Worth to You?
If you’re like a lot of people I work with, you’ve already spent hundreds, thousands, or tens of thousands of pounds over the years on fitness books, equipment, gym memberships and Personal Training.
But none of those gave you the lasting results you wanted from your investment right. And that’s because they were all missing one crucial ingredient, for you to be able to take care of your own health, LONG TERM, your program has to be...
Tailored, structural flexibility for your busy lifestyle.
That’s what makes The Fit Dad Launchpad different.
Because for the first time ever, you’ll finally be able to achieve the fitness results you desperately want. And that’s a promis
So, get a wriggle on, if you act now you can STEAL your coaching spot for just £297!
What Are You Waiting For? Join TODAY...
And See Your Fitness And Mental Resilience, Solved,
For A One-Time Investment Of Just £297.
TODAYS INVESTMENT: JUST £297
You know this is an absolute steal, so click the button below to order now!
For A One-Time Investment Of Just £297.
You’ll Even Find Out How..
To Build The Discipline To Stay Consistent With Your Training In The First 28 Day Framework.
You’ll amaze yourself with the tools you'll learn how you do it!
PLUS...You'll Have Special Access To Your Weekly Program Audit and Q&A Workshops.
The moment you sign up for The Fit Dad Launchpad, you're kicking off an epic journey with us mate, and it’s not going to be any old journey.
And every single week, you're gonna get a personal video program audit from me.
Not just a bog standard check-in; I'm here to push you, to challenge you, and to make sure you're squeezing every last drop of opportunity out of this program.
You’ve got questions? Ask me in your very own training app. I don’t want you to sit there in silence wondering if you're bothering me.
Ask the questions you need answers to mate, it's what I'm here for.
And listen, in each program video I’ve got some surprises up my sleeve.
I'm not just going to throw useless information at you.
Information that you've heard before.
I'm going to give you tools, resources, things you didn’t even know you needed.
But you've got to be ready to catch them, to use them, and to let them make your journey one of as little resistance as possible.
But you've got to be ready to catch them, to use them, and to let them make your journey one of as little resistance as possible.
I'm not going to let the next 2 months be just another bog standard 2 month for you mate..
This is the start of something new and your weekly program audit is part of the success I know you're going to have.
But I need you do me a favour, don’t sit there on your hands mate.
Every 8-week program cohort only has 15 places, and once they're gone you'll have to wait another 10 weeks for the next cohort to start.
So don’t just read this and move on, because if you come back tomorrow, I can’t guarantee their will be any places left for the next intake.
TRY IT RISK FREE
I Want To Make This A Complete No Brainer For You.
Here’s My No-Nonsense and No Questions Asked“Just Take A Look” Risk Free Guarantee!
100% Money Back Guarantee
You are fully protected by our 100% Satisfaction-Guarantee.
Like everything I do, it’s silly simple.
If you’re not 100% satisfied with your results by week 8, then I’ll gift you another 8 weeks for FREE.
It will actually cost me time and money if you don't see and feel results by week 8.
That’s how confident I am that The Fit Dad Launchpad is the perfect solution for you.
I’ll say that again.
If you’re not completely thrilled with your results and how great you feel, then I’ll gift you another 8 weeks inside The Fit Dad Launchpad absolutely FREE. No questions asked.
STOP hanging about and JOIN NOW,
Because you have nothing to lose…
Except those extra pounds!
Get All Of This Inside The Fit Dad Lauchpad
This Is Your Guaranteed Programme To Your Future Success.
Show up, work hard, and go get what you want.
Yours in health
Coach Rick
Fit Dad Academy
FDL Graduate 🎓
P.S. Remember, the risk is entirely on me. Work your nuts inside The Fit Dad Launchpad risk-free for the complete 8 weeks and if you’re not completely satisfied, then I’ll gift you another 8 weeks, absolutely FREE. No questions asked.
P.P.S. This offer may be pulled at any time, so act now to avoid disappointment. Don’t regret missing out on this opportunity to transform your body! Start now!
What others are saying
Don't Just Take My Word For It...
"Game-Changer for My Fitness Journey!"
"I’ve trained with Rick for a number of years now having been a couch potato for too many years. Rick makes you think differently-not to beat yourself up or look back but always to move forwards."
- Dave Lawson
"Effective Workouts with Real Results!"
"You’ll never regret working with Rick and having someone as experienced and knowledgeable as Rick. He’s not just a trainer but a coach who gives a shit and listens. In a previous life I was a Professional Footballer, I was fit because of my job, after my career finished I needed the help to transition into life after football without piling on the weight. I’m so happy with the progress I’ve made and definitely want to continue that. "
- Tom Kennedy
"Best Fitness Course I’ve Ever Tried!"
"I’ve worked with Rick for over a year now, losing over a stone in weight after first completing The Fit Dad Launchpad programme. Rick's coaching in terms of building a nutrition routine and training program that fits around your busy day is invaluable and I would encourage anyone with weight loss goals to work with Rick."
- Chris Walsh
START WITH ANY FITNESS LEVEL...
AND SEE RESULTS FROM DAY #1
You don’t need to be an expert to get started. You just need a plan that works for real life.
Inside The Fit Dad Launchpad, you’ll learn how to take your first step, no matter your fitness level, and start seeing progress from day one.
This course cuts through the bollocks and hands you the tools to build a training plan that actually sticks. You’ll get straightforward training strategies, simple nutrition wins, and a system that fits your schedule instead of fighting it.
By the end, you won’t just have a plan you’ll have a lifestyle. One that gets you leaner, stronger, and healthier without turning your life upside down.
I'm not about perfection. I'm about building a routine you enjoy, one that delivers consistent results, and one that helps you feel proud of the man you’re becoming.
Let’s build it together.
Ready To Become A Master Of Your Own Health With The Rock Sold Confidence To Easily Get Into The Best Shape Of Your Life?
Here’s What You Can Expect From The
The Fit Dad Launchpad
THIS COURSE IS NOT FOR YOU IF:
You’re a man who thinks skipping workouts is just part of being a “busy parent”
You’re not willing to plan your week and prioritise time to train
You’re looking for a magic supplement instead of putting in real work
You see fitness as a temporary fix, not a lifelong investment
You’re a dad who thinks they have to sacrifice their family life to get results
You’re looking for a magic supplement instead of putting in real work
You aren’t ready to take responsibility for your health and habits
You’re a man who isn’t open to learning, adapting, and showing up differently
THIS COURSE IS FOR YOU IF:
You’re sick of starting and stopping plans that never stick
You want to stop feeling guilty about prioritising yourself
You want to lead by example and be the healthy role model your kids need
You need a plan that works with your busy, unpredictable schedule
You’ve hit breaking point and know it’s now or never
You want to lose weight, build strength, and feel energised again
You crave structure, guidance, and accountability that actually works
You want to live stronger for longer
STILL NOT SURE?
Got Questions?
Need to know more send me a msg on the bottom right hand side of the screen
Why Is it ONLY £297?
A: The price for my flagship program is normally £267 per month... BUT as part of a pre-launch marketing campaign to test my foundation, Fit Dad Launchpad programme and gather testimonials, I'm inviting people to experience The Fit Dad Launchpad for £297. However I can't afford to advertise the programme at this cost for long, so steal it now while you can!
Who is The Fit Dad Launchpad For?
A: The Fit Dad Launchpad is specially designed for ANYONE that wants to be consistent with their training, and build a training routine that fits into their lifestyle, not the the other way round. It's for the busy, overtired dad to help them finally burn fat, build muscle, get strong, build a body fit for the purpose of being a dad, and to finally feel 100% confident in their clothes again, without spending hours in the gym and still enjoying a social life.
Do I get 1-1 contact
A: Yes, we'll have 3x 40 minute strategy sessions to build your program from your onboarding questionnaire and Lifestyle Audit. Then from Day 1 you'll have access to your compete bespoke workout programme in your own app right in the palm of your hand as well as a line to me through the chat section of your app to ask all the questions you need and to adjust any exercise or sessions if thats whats best. On top of this we'll be speaking through your weekly email and The Fit Dad Launchpad Community Facebook group. And you're invited to the weekly Q&A sessions.
Can you guarantee results?
A: No. The only guarantee I can give you is that you will have everything you need to meet your specific and unique goals. It’s my job to open the right doors for you, to show you how to walk through them, but ultimately, it’s your choice, your job to walk though and meet me on the other side. If you do, I can promise you that the results will be to your liking.
I'm Short on time, are the sessions long?
A: No they're no more than 45 mins each, three times a week, OR we will adjust the time and number of sessions that are perfect for you and your time available to train so that you'll be able to complete them all and stay consistent. Your workout programme is built specifically around your busy schedule. Designed to take the overwhelm out of your exercise routine so that you have a flexible and effective training routine that works with your double busy days so that you can stay consistent with your training and burn though fat in no time.
I know how to get fit how would this help?
A: Good question. Your bespoke workout routine is designed as a flexible framework to help you learn new, efficient and effective ways to train around your hectic schedule so that you can achieve sustainable, lasting results. And if you already know to get fit, way are you not in the shape you want to be?
When do I get access to my program?
A: Right Away. You get instant access to your members portal and your first workout programme will be delivered to you with your personal Zoom call within the 5 days of you completing your Lifestyle Audit and Workout History Questionnaire. All the programme guides and all your bonus nutrition and exercise guides will be there for you the moment you sign into your members area.
Do I need a gym membership?
A. Yes, for The Fit Dad Launchpad, you need access to a gym to complete the exercise sessions.
MEET your new coach
Hello mate, I'm Rick
In the 41 years I’ve been breathing, I’ve grown up in sunny Manchester, been involved in professional sport, I’ve moved to Philadelphia to play football for 6 years. I've been a personal trainer for 16 years building three successful personal training businesses and I've seen my life take a little tumble that ended with 3 months in residential Rehab.
I shuffled out of rehab 3 stone overweight, ashamed and an emotional wreck having to learn to live clean and sober whilst rebuilding a new business and living the challenges of active recovery.
4 years after beginning my new life I bought my first home with my partner Emma and I'm a dog dad to my two best mates Buddy and Brody.
I've been able to strengthen lifelong friendships, become a present son, brother and partner and now I'm a human dad for the fist time to my baby boy. Raffy.
That's the highlight reel of experience and proof that hard work every day will help you overcome the challenges and set backs that you'll meet in this life.
It's this experience that goes into EVERYTHING I DO to make sure I can help you take the most from this short time you're gifted so that you can be the absolute best you can for the people you love but most of all be the best you can be for yourself.
But even with all that progress, buying our first home, getting clean, rebuilding my relationships, there was still one piece of me that hadn’t fully come back.
I didn’t feel like me in my body.
Not the old footballer. Not the coach who used to lead by example. I was still carrying the weight, physically and emotionally of everything I’d been through.
The dad bod, the low energy, the quiet moments where I felt like I was letting myself down… they lingered longer than I ever expected.
Then Raffy was born.
Becoming a dad turned my world upside down in the most beautiful and chaotic way. The sleepless nights. The pressure to provide. The mental load of wanting to be everything for Raff while holding together the rest of my life. It forced me to front upto something that changed everything:
The old version of me couldn’t survive in this new life. And the old way of training? That was dead in the water.
So I built something new Not just for me—but for every other dad who feels like he’s drowning under the weight of responsibility, exhaustion, and self-doubt.
That “something” became The Fit Dad Launchpad.
It wasn’t a 6-day-a-week transformation program or some quick fix. It was a rebuild from the ground up. A system forged in the chaos of real life. A plan that made space to be a dad, for work, for healing. A plan that didn’t punish me for being a busy human, but helped me thrive in the messiness of being a new dad.
Now I train just 2–3 times a week. I walk more, I cleaned up my food without obsessing over it. I piled up the small wins until I started to believe in myself again. The sleep, well thats still hit and miss, but we move.
That 8-week process didn’t just get me leaner or fitter, it brought me back to life.
I feel sharp again. I've more energy in the mornings, and best of all I feel proud of how I can show up for Em, for Raffy, and finally for myself.
And now, The Fit Dad Launchpad isn’t just my story...
It’s the beginning of other dads’ stories too.
It’s where tired, frustrated, time-poor dads finally stop starting again… and start building something that lasts.
This is more than fitness. It’s your comeback story.
And I’d be honoured to help you write it mate.
And This Is Your Opportunity To Build The Confidence You Deserve By Learning How To Manage Your Weight So You Can Get Strong, Get Lean, Feel Bang On In Your Clothes Again And Keep It That Way.
Don’t miss out mate, I won’t be able to keep this programme at the price it is for long.
THE FIT DAD LAUNCHPAD
Steal Your Coaching Spot TODAY Mate! Remember your programme is backed by my no questions asked, no nonsense satisfaction guarantee.
But hurry mate, the spots are running out for the next cohort intake.
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