How I Help
I used to think getting fit meant sacrificing everything else.
Six-day bro splits, 90-minute sessions, strict meal plans, no life outside the gym.
That’s what the industry drilled into me when I was in my 20’s, and for years, I believed it.
But when Raffy was born and life turned into beautiful chaos, that belief knocked me on my arse
Be a present dad, or be in decent shape. Build a career, or build my body. White knuckle the stress, or look after myself.
Missed workouts. Guilt. Feeling like a failure.
It was not for the want of effort, I was trying to live up to a system designed for lads in their 20’s with no responsibilities.
That'd when I realised that the problem wasn’t me.
It was the plan.
And rigid programs that didn’t bend with my 40 year old, dad life, with nothing but responsibility that were killing my confidence.
Fitness should make me stronger and power me to give me more to my family, not take me away from them
All I want to do now is show up fitter, sharper, more present and to live stronger for longer.
If you’re at the same point in life mate, Picture this:
Do you want to stay stuck in the old way, and every missed session chips away at your energy, patience, and self-belief.
Or do you want to adopt this new approach, and in 8 weeks you’ll be lighter, stronger, more consistent and you’ll do it without missing bath time, date night, or family memories.
That’s exactly why I built The Fit Dad Launchpad.
Not a shred plan. Not another all-or-nothing grind.
A completely different category of coaching, one built for dads who have responsibilities, careers, kids, and chaos to juggle.
2-3 x 45-minute workouts. Nutrition that feels human. Weekly support and accountability. A community of dads who understand.
Not a shred plan. Not another all-or-nothing grind.
A completely different category of coaching, one built for dads who have responsibilities, careers, kids, and chaos to juggle.
And most important, results that last because they’re built on real life foundations.
If you’re thinking, “But what if I fail again?” I get that.
The only way you fail is if you keep forcing yourself into plans that don’t fit.
The risk isn’t saying yes, it’s doing nothing and watching another year slip by.
I’ve seen what this shift does for dads who commit.
More energy for the mornings.
More patience at night.
More confidence in themselves.
And kids who grow up with a superhero, not a stressed-out shadow.
The Fit Dad Launchpad is open
What if 8 weeks from now…
You’d dropped 7-12lbs, felt leaner, stronger & more energised, all while still doing school runs, bath time and Friday night takeaway?
That’s what The Fit Dad Launchpad is built for.
An 8 week coaching program designed for busy dads who want to get fit without turning life upside down.
Get involved TODAY and you'll get...
Workouts that fit around your double busy life: 2-3x a week, all under 45 mins, delivered thorough my private training app. You burn fat, build strength & still keep family time sacred.
A flexible and structured 8 week, workout, nutrition and accountability program. You'll have no guesswork, . Every week we'll build momentum. You’ll feel focused, proud of yourself & 100% confident again.
Exercise form checks every week. Lifestyle & progress audits every 2 weeks and Real-time support from me, so you’ll always know exactly what’s working and we’ll adjust what’s not.
Nutrition done the dad way. Learn how to eat like a human that enjoys the food you eat, not more food as dry as Gandhi's flip flop, with cheat sheets, meal guides, food prep tutorials & tools that make it simple to stay consistent.
And there's more
A private online community. A weekly Q&A session & Lifetime access to The Fit Dad Launchpad portal: 58+ chapters of tools, guides & videos to guide you through any and every challenge you'll come up against in your fitness journey.
This isn’t a “quick shred plan.”
You don't have to trade in your life for the results.
It’s a launchpad for the rest of your life.
8 weeks from now...
You’ll be lighter, stronger & more consistent, without giving up weekends, work, or being a present dad.
Click the link below mate to join The Fit Dad Launchpad today.
Your kids deserve a superhero!
INTRODUCING...
THE FIT DAD LAUNCHPAD
The Quick and Simple Way for You to Transform Your Body and Mind, and build a body fit for purpose!
Only 6 Spots Left For The Next Intake
THE FIT DAD LAUNCHPAD
You don’t need to turn your life inside out to transform it. Stop waiting for the “perfect time” that never comes. Join The Fit Dad Launchpad today and prove that small, consistent action beats all-or-nothing
thinking every single time.
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