by Rick Winstanley
February 20, 2025
About Module 3: The Shocking Truth About “Healthy” Food Labels
Food labels are a minefield. They’re designed to confuse you, mislead you, and, to be honest, make you give up and throw that packet of biscuits in your trolley without a second thought.
But if you’re serious about smashing your health goals, and eating a low-sugar and low ultra-processed diet, learning to read labels isn’t optional—it’s essential mate.
Module Content
They’re designed to confuse you, mislead you, and, to be honest, make you give up and throw that packet of biscuits in your trolley without a second thought. But if you’re serious about smashing your health goals, and eating a low-sugar and low ultra-processed diet, learning to read labels isn’t optional—it’s essential mate.