by Rick Winstanley
February 18, 2025
About Welcome To :Rethink Sweet: The 10 Step No-BS Guide to Low-Sugar Living
Through the next 10 steps you’re getting exactly what the title promises: A straightforward guide to cutting down on hidden sugars, and how to avoid Ultra-Processed Food (UPF) to improve your health, drop some fat, and build muscle—all without sacrificing your sanity or your life along the way.
Module Content
Lesson 2: Chapter 1: Something To Think About
Through the next 10 steps you’re getting exactly what the title promises: A straightforward guide to cutting down on hidden sugars, and how to avoid Ultra-Processed Food (UPF) to improve your health, drop some fat, and build muscle—all without sacrificing your sanity or your life along the way.
A new lesson unlocked every day. Each day, you’ll get an email guiding you to the course overview where your lesson is waiting for you. From there mate, it’s up to you to dive in and get it done.
As part of this course I’ve created a program to help you stay consistent when motivation stays in bed and life keeps kicking you in the bum? The 15-Day Accountability Email Series.
Lesson 5: Chapter 4: Your 10 Step Task Sheet
The Action Tasks are designed to help you build positive habits as part of your journey through Rethink Sweet: The 10 Step No-BS Guide to Low-Sugar Living. You’ll have digital copy of the 10-Step Task Sheet with a couple of added bonus features i think you’ll going to find double useful.