Right then %FIRSTNAME%.
Here we go with Issue #1 of the Physical Edge. You've got a belter of a full body conditioning workout to get to grips with, a recipe for the best chicken nuggets on the planet (FACT), a short read on how the smallest changes make for big results and then there's this weeks quote, which is a poem, but it's a good one.
Thanks for being here %FIRSTNAME%. Stay blessed.
Show up, work cleaver, and go get what you want.
Yours in health
Coach Rick.
Small Changes Make For Big Results
A calorie deficit is the outcome you need to drop weight, but it's behaviour change that’s going to see you through. With what we eat, I think we're all on autopilot, unconscious of our habits and behaviours...
Chicken Nuggets Your Kids Are Going To Love
Homemade chicken nuggets you can make with the kids. They'll love these mate. You'll get some dad points for these.
Here's Your Friday Quote
Less of a quote this week and more of a poem. Give it a read, it will help you change your mindset of whats you think is possible.
